Mistake 1: Skipping Snacks
It may seem counterintuitive especially when you’re trying to keep your caloric intake in check but skipping a snack when you feel hungry in between meals isn’t a good idea. It’s important to listen to what your body is telling you if you want sustained weight loss.
Waiting too long in between meals can cause your blood sugar to drop too low, can affect your food-related decision-making, and can lead you to overeat when your next meal comes around.
Mistake 2: Snacking When You’re Bored
On the flip side of the coin, snacking when you’re not hungry can prevent you from reaching your caloric deficit goals. Reaching out for small nibbles out of pure boredom can add up to additional unwanted calories. Pay attention to the hunger signals your body is giving you so you don’t end up snacking just because you’re bored.
Mistake 3: Ignoring Calorie Count
Even if you’re snacking on healthy food like nuts, dried fruit, eggs, or nut butters, it can be easy to overeat these. As tasty and filling as these options are, you still need to eat the right portion size, so you don’t go over your daily caloric needs. When choosing a snack, make sure that it’s between 100 to 200 calories only.
Mistake 4: Not Having the Right Macros
Having the right balance of carbs, protein, and healthy fat is important even for your snacks. This ensures that will nourish the body and satisfy your hunger. Not only will this help you stay fuller for longer, but it will also prevent you from overeating come lunch or dinner time.