The Best Food for Weight Loss
Fatty Fish Like Wild Salmon
Fish like wild salmon is an excellent source of lean protein. This helps you put on lean muscle mass while helping with fat loss. One three-ounce fillet of salmon has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs. It is also packed with zinc, B vitamins, and Omega 3 fatty acids.
The protein in salmon helps you feel full for longer so you don’t end up snacking mindlessly throughout the day. Furthermore, the B vitamins help support your metabolism while the Ome-3 fatty acids help reduce inflammation.
Green leafy vegetables like spinach are high-volume foods that you can enjoy a lot of. For much fewer calories. One cup of raw spinach contains just seven calories, almost one gram each of protein and fiber, and one gram of carbs. It is rich in antioxidants, essential vitamins and minerals, and fiber to help keep your body healthy.
Plump fruits like raspberries, blueberries, and strawberries are chockful of fiber, antioxidants, vitamins, and minerals that make them a staple in a healthy diet. They make for an excellent and filling snack. Yu can also add them to your main meals as part of your breakfast smoothie, lunch salads, or your dessert.
Chia seeds are rich in fiber, protein, and Omega 3 fatty acids, all three macronutrients which are essential for a healthy metabolism, balanced appetite, and reduced inflammation. Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food.
Oats is a great source of complex carbs, dietary fiber, and protein, all of which can help you feel full for several hours. One cup of cooked oats has 159 calories and contains about six grams of protein, 27 grams of carbs, four grams of fiber, and three grams of fat.
If you’re not a fan of gloopy oatmeal, then you can make overnight oats using rolled oats. You can add other healthy toppings like fruits, nuts, and yogurt to it. Just be mindful and don’t overdo it to avoid making it a calorie bomb.